Stacy Interval Training

Interval Training-Hesitant but Hopeful


Hard, Awesome, but Hurt so Good!

Stacy Interval TrainingI set into my second interval training today hesitant but hopeful. I completely nailed last weeks and was fearful that I would not reap the same reward of feeling like a badass (because I did, regardless of what I looked like).

Previous to this program I have only played with some sprints between light poles and multiple mailboxes but nothing formal. So when I defined 12×400/400 I was no doubt intimidated, sprint for .25 miles and then jog for .25 miles 12 times = 6miles not to mention the warm up and cool down miles, are you fishing kidding me? It was so hard and so awesome! It hurt so good! It was a great way to start the first day of my 39th year.

Interval Training Pic 1

Today was 6×800/400, again hard, but I did it unscathed!

Interval Training Pic 2


Tomorrow is my day off and I’m looking forward to sleeping past 5am. Keeping the confidence and focus strong in week 3!

Be sure to support the kids of NYC here:

Keep up with my marathon training on Stacy Says

Follow my husband’s progress at

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